The Core Collection
Info. Resources. Blog
Blog Series
The Burnout Blog
Burnout is a key challenge facing employers and employees but psychological approaches can hold the key to managing this tricky area. In our burnout blog series we explore some of the key issues relating to burnout.
Hosting Refugees
In addition to our Work in the Core Collective we each also have our own specialist areas of interest and passion projects. Nicola Is Currently working with Dr Natalie Isaia and Reset UK to create psychologically informed information to support people offering their homes to refugees. Click here to read more.
Getting to the core of…
Getting to the core of creating a wellbeing strategy for your business that really makes a difference
There are a lot of different ways to support your team but are they effective? Getting the foundations of your wellbeing strategy right is key.
It’s not you. It’s me.
I hear from people a lot that they have struggled to do therapy or stuck with ineffective therapy too long, they nearly always blame themselves and I really hate that. Our job is to help you find the approach that works for you (whether it is with us or not!). This blog is all about why you absolutely have the right to find the right fit for therapy.
Trust me, it’s not you!
Well meaning but hazardous - how to tell when to listen to mental health advice
With so much mental health advice out there how do you know what to listen to and who to get support from?… Here is our guide!
.
How to stop anxiety taking over at work
Mental Health Awareness week is here, and this year’s theme is anxiety. This is a great opportunity to bring some focus onto such an important topic and something that we all experience as humans
From Stress Management to Stress Awareness
How much stress is reasonable to “manage”?Do you ever feel you are just fire fighting? How can you see stress coming and be proactive rather than reactive? Find out more in this month’s blog
.
What is neurodiversity and why does it matter in the workplace?
Neurodiverse teams are a massive asset to the workforce … here is your intro guide to what Neurodiversity is and why it can supercharge your workforce.
How to choose the right wellbeing support for your business
There are many providers offering support to businesses but how do you know what to look for and how to find the right fit… here is your need to know guide!
Why social connection matters
Why do we care so much about what people think? Why can comparisons drag us down and why can we feel anxious around others? Here is the context about why social connection really matters.
Making new habits stick
Do your new year’s resolutions never make it past February? We have some quick and easy tips to make your habits stay strong all year round in order to reach your goals.
Coping when the news feels overwhelming
We have never had such easy access to news and updates which can be great when it helps us feel connected but when big world events feel threatening and out of our control we can start to feel overwhelmed and helpless. Click here to learn some practical approaches to cope.
Men’s Mental Health
November is Men’s Mental Health Month. In this blog we explore why men might find it harder to seek help and how to support them
The impact of Covid-19 and returning to work
We have been hearing from our clients a lot that they “should be ok” and “other people have it worse” lets take a minute to explore why it’s ok to have felt the impact of the pandemic and some top tips to help
Managing Festive Demands
Tis the season be busy! If you are feeling the pressure of work and social demands building up then you are not alone! In our festive blog Steph shares some top tips on managing demands and avoiding festive burnout!
Mindfulness
It has become a bit of a buzz word at the moment, but what is mindfulness and how can you make it work for you?
Separating work from home
The “Stay at home” order has caused a real challenge to work life balance. Read our top tips on putting healthy boundaries in place.
Client Resource Area
Info sheets, worksheets, webinars and more available using your client access code