When to work, when to rest
Making self-care work for you
Creating balance is key in sustainable performance. This workshop explores the science of finding a good balance and how to use individual skills and interests to build a sustainable approach to achieving your goals by taking a compassionate stance to your wellbeing.
The session aims to:
Explore the science behind balance and burnout
Consider how to find the balance that works for you
Introduce skills and approaches that use individual skills and interests to optimise self care
Interested in booking this training?
We aim to meet the needs of your specific team during this training so we can tailor our approach to your needs whether that is having an overview session or a series of sessions or groups that dive a bit deeper we can find the balance that works for you. Contact us to find out more and arrange your training
