Overcoming Self-Criticism
Our brains can be highly critical and it is easy to get into patterns where even when we put in lots of effort we are unable to feel that it is sufficient. In this session explore why this is and how to overcome it using evidence-based strategies to connect with our natural strengths, notice achievements and start to challenge unhelpful negative thoughts.
The session aims to:
Create an understanding of why self-criticism can take hold and how to spot it
Learn strategies to tackle self-criticism
Create on-going changes that build natural confidence
Interested in booking this training?
We aim to meet the needs of your specific team during this training so we can tailor our approach to your needs whether that is having an overview session or a series of sessions or groups that dive a bit deeper we can find the balance that works for you. Contact us to find out more and arrange your training
