Individual Support Options

Do you want dedicated space with a specialist to really understand your current needs and goals and create a roadmap to achieve them? Then Define and Discover sessions are here for you! In these sessions you set the agenda and we bring our knowledge and resources to help you figure out how to meet your goals and provide you with skills and resources to try out at home. Whether it’a a work goal, a mental well-being challenge or understanding neurodiversity let us be your guide to getting where you want to go.

Do you have a work goal you want support with? Do you want to overcome anxiety at work? Do you want to know how to manage stress? Do you want to tailor your work approach to fit your neurodiverse brain? Do you need space to process your work stress? We are here to help whatever your work needs are. As specialists in high performing teams and individuals we are here to use the science of psychology and performance to help you reach your goals and thrive at work.

Are you looking for high quality therapy that is personalised to you? Do you find it difficult to know who to pick or what qualifications to look for? Do you want an efficient approach that gets straight to understanding the problem and finding solutions? Then we have the individual therapy approach for you! Clinical Psychologists are mental health experts and highly regulated professional. We are trained in a range of approaches and passionate about providing the highest quality therapy out there!